:root{
  --bg:#0d0f13;--card:#171a21;--card2:#1f232c;--line:#2b303b;--fg:#eef1f6;--mut:#98a2b3;
  --acc:#c7f23a;--acc-ink:#12160a;--acc2:#ff8a3d;--ok:#3ddc97;--bad:#ff5d6c;--blue:#5ab0ff;
  --r:16px;--nav:64px;
}
*{box-sizing:border-box;-webkit-tap-highlight-color:transparent}
html{-webkit-text-size-adjust:100%}
body{margin:0;background:var(--bg);color:var(--fg);direction:rtl;
  font:17px/1.65 "Vazirmatn","Segoe UI",Tahoma,system-ui,sans-serif;
  padding-bottom:calc(var(--nav) + 24px + env(safe-area-inset-bottom));max-width:640px;margin-inline:auto;overflow-x:hidden}
h1,h2,h3{margin:0;line-height:1.35}
h1{font-size:26px}h2{font-size:20px}h3{font-size:17px}
p{margin:0}
button{font:inherit;color:inherit;border:0;background:none;cursor:pointer}
.view{padding:16px 14px}
.sp{height:12px}.sp2{height:22px}
.muted{color:var(--mut)}.small{font-size:14px}.tiny{font-size:12.5px}
.row{display:flex;align-items:center;gap:10px}.between{justify-content:space-between}.wrap{flex-wrap:wrap}.grow{flex:1;min-width:0}
.card{background:var(--card);border:1px solid var(--line);border-radius:var(--r);padding:14px;margin-bottom:12px}
.card.hot{border-color:#46531a;background:linear-gradient(160deg,#1b2210,#171a21 60%)}
.btn{display:flex;align-items:center;justify-content:center;gap:8px;min-height:52px;padding:0 20px;border-radius:14px;
  background:var(--card2);border:1px solid var(--line);font-weight:700;width:100%}
.btn.primary{background:var(--acc);color:var(--acc-ink);border-color:var(--acc);font-size:19px;min-height:58px}
.btn.ghost{background:transparent}
.btn.warn{color:var(--bad)}
.btn.sm{min-height:42px;font-size:15px;width:auto;padding:0 14px}
.btn:active{transform:scale(.98)}
.btn[disabled]{opacity:.45}
.chip{display:inline-flex;align-items:center;gap:6px;padding:2px 10px;border-radius:99px;background:var(--card2);border:1px solid var(--line);font-size:13px;color:var(--mut);white-space:nowrap}
.chip.acc{background:#232c0f;color:var(--acc);border-color:#3f4d16}
.chip.ok{color:var(--ok);border-color:#1f5b44;background:#112b22}
.bar{height:10px;border-radius:9px;background:#262b36;overflow:hidden}
.bar>i{display:block;height:100%;background:linear-gradient(90deg,var(--acc),#8be04a);border-radius:9px;transition:width .5s}
.grid2{display:grid;grid-template-columns:1fr 1fr;gap:10px}
.stat{background:var(--card2);border-radius:14px;padding:10px 12px;text-align:center}
.stat b{display:block;font-size:22px;line-height:1.3}
.dots{display:flex;gap:8px}
.dot{width:26px;height:26px;border-radius:50%;background:#262b36;display:grid;place-items:center;font-size:14px}
.dot.on{background:var(--acc);color:var(--acc-ink);font-weight:800}

/* nav */
.nav{position:fixed;inset-inline:0;bottom:0;z-index:20;max-width:640px;margin-inline:auto;display:grid;grid-template-columns:repeat(4,1fr);
  background:#12151bf2;backdrop-filter:blur(10px);border-top:1px solid var(--line);padding-bottom:env(safe-area-inset-bottom)}
.nav a{display:flex;flex-direction:column;align-items:center;justify-content:center;height:var(--nav);color:var(--mut);text-decoration:none;font-size:12.5px;gap:1px}
.nav a span{font-size:22px;line-height:1}
.nav a.on{color:var(--acc)}

/* hero */
.hero{display:flex;align-items:center;gap:14px}
.lvl{width:62px;height:62px;border-radius:50%;background:conic-gradient(var(--acc) var(--p,0%),#262b36 0);display:grid;place-items:center;flex:none}
.lvl i{width:50px;height:50px;border-radius:50%;background:var(--card);display:grid;place-items:center;font-style:normal;font-weight:800;font-size:20px}
.flame{font-size:20px}

/* session */
.sticky{position:sticky;top:0;z-index:10;background:#0d0f13ee;backdrop-filter:blur(8px);padding:10px 14px;margin:-16px -14px 12px;border-bottom:1px solid var(--line)}
.grp{margin:18px 2px 8px;color:var(--acc);font-weight:700;font-size:15px}
.ex{background:var(--card);border:1px solid var(--line);border-radius:var(--r);margin-bottom:10px;overflow:hidden}
.ex.done{border-color:#1f5b44}
.ex-h{display:flex;align-items:center;gap:12px;padding:14px;width:100%;text-align:start}
.ex-n{width:34px;height:34px;border-radius:50%;background:var(--card2);display:grid;place-items:center;font-weight:800;flex:none}
.ex.done .ex-n{background:var(--ok);color:#052016}
.ex-b{padding:0 14px 14px}
.sets{display:grid;gap:8px}
.set{display:grid;grid-template-columns:26px 1fr 1fr 50px;gap:6px;align-items:center}
.set.nl{grid-template-columns:26px 1fr 50px}
.set.dn{opacity:.55}
.sn{color:var(--mut);text-align:center;font-weight:700}
.stp{display:grid;grid-template-columns:36px 1fr 36px;align-items:center;background:var(--card2);border-radius:12px;height:46px;overflow:hidden}
.stp button{height:46px;font-size:22px;font-weight:700}
.stp b{text-align:center;font-size:17px;line-height:1.1}
.stp small{display:block;font-size:10.5px;color:var(--mut);font-weight:400}
.chk{height:46px;border-radius:12px;background:var(--card2);border:2px solid var(--line);font-size:22px}
.chk.on{background:var(--ok);border-color:var(--ok);color:#052016}
.sugg{background:#1a2410;border:1px dashed #46531a;border-radius:12px;padding:8px 12px;font-size:14.5px;margin-bottom:10px}
.guide{margin-top:12px;border-top:1px solid var(--line);padding-top:12px}
.stage{background:radial-gradient(circle at 50% 40%,#232834,#14171d);border-radius:14px;overflow:hidden;aspect-ratio:320/250;touch-action:pan-y}
.rig{width:100%;height:100%;display:block}
.rig .limb{fill:none;stroke:#eef1f6;stroke-width:7;stroke-linecap:round;stroke-linejoin:round}
.rig .limb.arm{stroke:var(--acc)}
.rig .limb.hand{stroke:#e6ff8a}
.rig .limb.thin{stroke:#c9d0dc}
.rig .limb.torso{stroke:#eef1f6}
.rig .tquad{fill:#eef1f6;fill-opacity:.13;stroke:none}
.rig .head{fill:#eef1f6}
.rig .nose{stroke:var(--acc2);stroke-linecap:round}
.rig .floor{fill:#1c2029;stroke:none}
.rig .grid{stroke:#2e3441;stroke-width:1}
.rig .face{fill:#4a5263;fill-opacity:.38;stroke:#6b7488;stroke-width:1;stroke-linejoin:round}
.rig .pline{stroke:#59627a;stroke-linecap:round}
.rig .pball{fill:#59627a}
.rig .cable{stroke:#8b96ad;stroke-dasharray:4 3;stroke-width:1.6}
.rig .dbh{stroke:#c9ced9;stroke-linecap:butt}
.rig .dbp{stroke:var(--acc2);stroke-linecap:butt}
.rig .barline{stroke:#c9ced9;stroke-linecap:round}
.rig .disc{fill:var(--acc2)}
.rig .plateq{fill:var(--acc2);fill-opacity:.8;stroke:#ffc29a}
.rig .ring{fill:none;stroke:var(--acc2);stroke-width:2.5;animation:pulse 1.4s infinite}
.rig .dot{fill:var(--acc2)}.rig .mtxt{fill:#1b1000;font:700 11px system-ui}
.stage{cursor:grab;touch-action:pan-y;user-select:none}
.stagewrap{position:relative}
.hint{position:absolute;inset-inline:0;bottom:8px;text-align:center;font-size:13px;color:#cfd6e4;pointer-events:none;animation:pulse 2s infinite}
.hud{display:flex;flex-wrap:wrap;gap:6px;margin:8px 0}
.hud div{background:#1a2230;border:1px solid #2c3a52;border-radius:10px;padding:4px 10px;font-size:13.5px}
.hud b{color:var(--acc);font-size:16px;margin-inline-start:4px}
@keyframes pulse{50%{opacity:.35}}
.ctl{display:flex;gap:6px;margin:8px 0}
.ctl button{flex:1;min-height:40px;border-radius:10px;background:var(--card2);border:1px solid var(--line);font-size:14px}
.ctl button.on{background:#232c0f;border-color:#3f4d16;color:var(--acc)}
.tip{background:#1b2230;border-radius:12px;padding:10px 12px;margin:8px 0;font-size:15px}
.cue{display:flex;gap:10px;padding:8px 0;border-bottom:1px solid #20242d;align-items:flex-start;font-size:15.5px}
.cue:last-child{border:0}
.cn{width:24px;height:24px;border-radius:50%;background:var(--acc2);color:#1b1000;font-weight:800;font-size:13px;display:grid;place-items:center;flex:none;margin-top:3px}
.cn.k{background:var(--card2);color:var(--mut);font-size:11px}
.cn.bad{background:#3a1a20;color:var(--bad)}
.ck{flex:none;font-size:12px;color:var(--mut);width:44px;margin-top:3px}
.sub{display:flex;align-items:center;gap:8px;padding:8px 0;border-bottom:1px solid #20242d;font-size:15px}

/* rest timer */
.rest{position:fixed;inset-inline:10px;bottom:calc(var(--nav) + 8px + env(safe-area-inset-bottom));z-index:30;max-width:620px;margin-inline:auto;
  background:#202810;border:1px solid #5b6d1d;border-radius:16px;padding:10px 14px;box-shadow:0 8px 30px #000a}
.rest b{font-size:26px;min-width:64px;text-align:center;color:var(--acc);font-variant-numeric:tabular-nums}
.rest button{min-height:40px;padding:0 12px;border-radius:10px;background:#2c3515;border:1px solid #4a5a17}
.rest.go{background:#2a2410;border-color:#8a6d1a;animation:pulse 1s 3}

/* modal / toast */
.scrim{position:fixed;inset:0;background:#000b;z-index:50;display:flex;align-items:flex-end;justify-content:center}
.sheet{background:var(--card);border-radius:22px 22px 0 0;width:100%;max-width:640px;max-height:92vh;overflow:auto;padding:20px 16px calc(20px + env(safe-area-inset-bottom));animation:up .25s}
@keyframes up{from{transform:translateY(40px);opacity:0}}
.toast{position:fixed;top:12px;inset-inline:12px;z-index:60;max-width:600px;margin-inline:auto;background:#232c0f;border:1px solid #5b6d1d;color:var(--acc);border-radius:14px;padding:12px 14px;font-weight:700;animation:up .25s;text-align:center}
.big{font-size:56px;text-align:center;line-height:1.2}
.confetti{position:fixed;inset:0;pointer-events:none;z-index:70;overflow:hidden}
.confetti i{position:absolute;top:-20px;width:9px;height:14px;border-radius:2px;animation:fall linear forwards}
@keyframes fall{to{transform:translateY(110vh) rotate(720deg)}}

/* badges */
.bgrid{display:grid;grid-template-columns:repeat(3,1fr);gap:10px}
.bdg{background:var(--card2);border-radius:14px;padding:10px 6px;text-align:center;font-size:12.5px;line-height:1.4}
.bdg span{display:block;font-size:30px;filter:grayscale(1);opacity:.35}
.bdg.on span{filter:none;opacity:1}.bdg.on{border:1px solid #46531a}
.mrow{display:grid;grid-template-columns:78px 1fr 34px;gap:8px;align-items:center;margin:7px 0;font-size:14.5px}
.mrow .bar{height:12px}
.wk{display:flex;align-items:flex-end;gap:7px;height:90px}
.wk div{flex:1;display:flex;flex-direction:column;justify-content:flex-end;align-items:center;gap:4px;height:100%;font-size:11.5px;color:var(--mut)}
.wk i{display:block;width:100%;border-radius:6px 6px 2px 2px;background:var(--acc);min-height:3px}
select{width:100%;min-height:46px;border-radius:12px;background:var(--card2);color:var(--fg);border:1px solid var(--line);padding:0 12px;font:inherit}
.pl{display:flex;gap:10px;align-items:center;padding:10px 0;border-bottom:1px solid #20242d}
.pl:last-child{border:0}
a.lnk{color:var(--acc);text-decoration:none}
@media (min-width:700px){body{font-size:18px}}